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Home Page: English Start Page

Ouspensky Foundation
updated till: 6-dec-01

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This month's exercise

The central motto of the Ouspensky Foundation reads as follows:

"Do not believe anything, but verify everything yourself open-mindedly."

It is important, therefore, to study the teaching with an open mind, i.e. without any prejudice. However, if no attempt is made at trying it out, you will not experience the value this teaching may have for you. It is crucial to do exercises and to find out for yourself what the effect is of a particular exercise.

Each month, the Foundation will describe an exercise related to its work. On the exercises and resulting observations, correspondence can be exchanged with Dorine.

Exercises used before can be found in the exercise file.


Before you go to sleep, let your day pass through your mind like a film. Do not interpret, just observe where you stand still.